Salmon Patties with Dill Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salmon Patties1 6 oz. can Pink Salmon1 slice med. onion, chopped fine6 2" whole wheat crackers, crushed1/3 cup Egg Beaters1 tsp dried dill(more if you like dill)3 tsp Olive oilSalt and pepper to taste. Dill Sauce2 tbls low fat sour cream2 tbls nonfat plain yogurt1/2 tsp lemon juice1 tbl dried dill
Salmon Patties
Makes four patties
Mix all ingredients well. Heat olive oil in skillet on med/high. Spoon 4 equal amounts into skillet and flatten with spatula. Cook for 6 to 7 minutes(or until nice crust is formed) on each side and center is done. Serve on bed of baby spinach with a dollop of dill sauce, and sliced apple(or fruit of your choice).
Dill Sauce
Combine all ingredients in a bowl and stir until mixed. You can put this in the fridge while patties are cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMMIE3X.
Makes four patties
Mix all ingredients well. Heat olive oil in skillet on med/high. Spoon 4 equal amounts into skillet and flatten with spatula. Cook for 6 to 7 minutes(or until nice crust is formed) on each side and center is done. Serve on bed of baby spinach with a dollop of dill sauce, and sliced apple(or fruit of your choice).
Dill Sauce
Combine all ingredients in a bowl and stir until mixed. You can put this in the fridge while patties are cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMMIE3X.
Nutritional Info Amount Per Serving
- Calories: 96.9
- Total Fat: 3.6 g
- Cholesterol: 23.6 mg
- Sodium: 109.5 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.0 g
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