my own weight watchers chili
- Number of Servings: 18
Ingredients
3 small green peppers, 3 small onions and 3 garlic cloves, 2-28 oz can of whole tomatoes, 1 envelope McCormocks hot chile seasoning (I like it spicey) and 1- 40oz can of dark red kidney beans
cut peppers, onions and garlic---saute in a lg pan with pam for about 5 minutes. add chile mix and stir add your tomatoes (squeeze tomatoes thru hand to break up). cook about 30 minutes add undrained beans , bring to boil and set off. I also use this for my taco salad--
Number of Servings: 18
Recipe submitted by SparkPeople user PPMCKN.
Number of Servings: 18
Recipe submitted by SparkPeople user PPMCKN.
Nutritional Info Amount Per Serving
- Calories: 78.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 278.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.5 g
- Protein: 4.4 g
Member Reviews