Unshished Chicken Kabobs

Name: Unshished Chicken Kabobs Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 12 ounces chicken breasts no skin cut into 1 1/2 inch cubes; 1/4 teaspoon grill seasoning (not included); 1/2 lemon zested and juiced; 2 teaspoons red wine vinegar; 1 teaspoon dried oregano; 1 clove garlic minced; 2 teaspoons olive oil; 1 green bell peppers seeded and cut into 1 1/2 pieces; 1/2 large yellow onion cut into 1 1/2 pieces; 8 oz mushrooms whole; 1 zucchini sliced 1/4 thick; 1 cup grape tomatoes; Salt and pepper to taste; In a bowl add grill seasoning garlic lemon zest lemon juice vinegar and whisk in oil. Add chicken and toss to coat. Set aside.; Prepare vegetables and spray with non-stick spray. Season with salt and pepper to taste. Set aside; Place chicken cubes onto broiler pan sprayed with non-stick spray and broil 5-7 minutes turn chicken over and add vegetables to another part of the broiler pan and continue to broil 5-7 minutes. Add grape tomatoes and continue to cook until skins begin to burst on tomatoes.; Transfer vegetables to a plate Add chicken on top. Serve with 1/2 cup brown rice.; Makes two servings.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

12 ounces chicken breasts, no skin cut into 1 1/2 inch cubes1/4 teaspoon grill seasoning (not included) 1/2 lemon zested and juiced2 teaspoons red wine vinegar1 teaspoon dried oregano1 clove garlic, minced2 teaspoons olive oil1 green bell peppers, seeded and cut into 1 1/2" pieces1/2 large yellow onion, cut into 1 1/2" pieces8 oz mushrooms whole1 zucchini sliced 1/4" thick1 cup grape tomatoesSalt and pepper to tasteIn a bowl add grill seasoning, garlic, lemon zest, lemon juice, vinegar and whisk in oil. Add chicken and toss to coat. Set aside.Prepare vegetables and spray with non-stick spray. Season with salt and pepper to taste. Set asidePlace chicken cubes onto broiler pan sprayed with non-stick spray and broil 5-7 minutes turn chicken over and add vegetables to another part of the broiler pan and continue to broil 5-7 minutes. Add grape tomatoes and continue to cook until skins begin to burst on tomatoes. Transfer vegetables to a plate Add chicken on top. Serve with 1/2 cup brown rice.Makes two servings.

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user WEIGHTOGO6.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 7.1 g
Cholesterol: 82.2 mg
Sodium: 108.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 6.0 g
Protein: 37.1 g

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