7 Layer Mexican Dip - by Valarie
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 Can Old El Paso Refried Beans1/2 packet taco seasoning8 oz. sour cream (I use 4 oz. fat free / 4 oz. light)8 oz. cream cheese (I use fat free)1 chopped tomato1 20 oz. jar salsa (I use about 1/2 - 3/4 jar)lettuce2 cups shredded cheese (1 1/2 c. fat free - 1/2 c. reduced fat)olives (optional - we leave off)
Mix refried beans and 1/2 pack taco seasoning and place in 13x9 pan.
Blend sour creams and cream cheese and layer over bean mixture.
Dice tomato and place over cream cheese mixture.
Spoon salsa over tomatoes
Layer shredded lettuce over salsa
Layer shredded cheeses over lettuce
*Cover and refrigerate 3-4 hours, then serve!
Number of Servings: 10
Recipe submitted by SparkPeople user VOWEBB.
Blend sour creams and cream cheese and layer over bean mixture.
Dice tomato and place over cream cheese mixture.
Spoon salsa over tomatoes
Layer shredded lettuce over salsa
Layer shredded cheeses over lettuce
*Cover and refrigerate 3-4 hours, then serve!
Number of Servings: 10
Recipe submitted by SparkPeople user VOWEBB.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 1.7 g
- Cholesterol: 8.1 mg
- Sodium: 716.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.0 g
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