Vegetable Kugel

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
1/2 stick margarine2 c. chopped onion1 c. chopped celery1 c. sliced mushrooms2 c. shredded carrots1 1/2 c. matzo meal1 c. red pepper, diced1 c. green pepper, diced2 packages (10 oz.) frozen spinach, thawed and drained
Directions
Prehead oven to 350. Spray a 9X13 baking dish with nonfat cooking spray. Squeeze liquid out of thawed spinach. Saute the onion, celery, and mushrooms in the margarine for about 10 minutes, stirring often. Put the mixture into a large bowl. Add the carrots, matzo meal, spinach, and eggs. Mix well. Pur into the greased casserole dish. Bake for 40-45 minutes until firm.

(makes approximately 20-25 2"X3" pieces)

Number of Servings: 20

Recipe submitted by SparkPeople user DAYNADUCK.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 70.2
  • Total Fat: 2.8 g
  • Cholesterol: 31.9 mg
  • Sodium: 118.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

Member Reviews
  • RUBYTUESDAY67
    Has anyone tried this recipe yet, and if so, did you use eggs, or not? - 12/12/09
  • LAYALEE13
    HOW MANY EGGS?????? - 12/12/09
  • KARON59
    I'll just us 2 eggs and see if it works it sounds good - 3/23/09
  • TERRIJ7
    The directions call for eggs but I don't see them listed. It sounds like a good recipe otherwise. - 12/31/08
  • NOTPATIENTONE
    how many eggs??? - 12/2/07
  • HERCKLE
    I am gonna try this soon, too. Sounds wonderful! Could you please clarify (go into 'My Recipes' and click on 'edit' once you find this recipe) whether you mean 2 10-oz packages of frozen spinach or 10 oz. total? - 7/17/07
  • STEVENSBEAR
    This sounds really good, can't wait to try it!!! - 4/4/07