Tropical Fruit Smoothie

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1 c V8 Splash Smoothie Tropical Colada3/4 scoop Pro-Rated Alpine Vanilla Whey Protein1.5 c. Dole Fruit Mix Frozen1/2 c frozen blueberries, unsweetened

Directions

Add ingredients in the order listed in a blender such as a Blendtec or a Vitamix. Blend for about 30 seconds or until smooth.
Makes 5 3/4 c servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PARTYMOM44.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 69.9
Total Fat: 0.3 g
Cholesterol: 5.9 mg
Sodium: 20.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.4 g
Protein: 4.4 g

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