Diane's LOW FAT Mac and Cheese

Name: Diane''s LOW FAT Mac and Cheese Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 8 oz. uncooked elbow mac.; 8 oz fat free chedar cheese; 1 .25 cup eggbeater; 1/4 cup skim milk.; salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

8 oz. uncooked elbow mac.8 oz fat free chedar cheese1 .25 cup eggbeater1/4 cup skim milk.salt and pepper to taste

Directions

cook noodles until almost done.
beat egg and milk and pepper together
drain pasta
stir in egg mixture
stir in cheese all but 1/2 cup to
sprinkle around on top.
bake in 400 degrees oven until bubbly.
serve and enjoy
makes 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETYKINS012.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 0.5 g
Cholesterol: 5.2 mg
Sodium: 298.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.0 g
Protein: 13.6 g

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Member Reviews

KITTYGLITTER3
I appreciate the fact that this low fat recipie is actually very low in fat. I was forced to make some higher fat substitutions in preparation. Calorically, it turned out not to make a big difference,but it did come out a bit dry. Good flavor though and filling. - 1/17/10

Reply from SWEETYKINS012 (4/24/10)
yes, i like my mac and cheese dry. i don't like it soupy.
PATTIESTECH
I made a gluten free version which was very tasty and used mrs. Dash instead of salt and pepper - 10/7/12