Mandarin Lentil Salad

Name: Mandarin Lentil Salad Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: 1 lb bag of lentils prepared as instructed and rinsed.; 1 small can mandarin oranges; 1 half red onion finely chopped; 2 cloves garlic finely chopped; 8-10 baby carrots finely chopped or grated; 1/4 cup extra virgin olive oil; teaspoon of salt; teaspoon cumin; half teaspoon of black pepper; 1 tablespoon finely chopped mint if i have it on hand.

(3)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 lb bag of lentils prepared as instructed and rinsed.1 small can mandarin oranges1 half red onion finely chopped2 cloves garlic finely chopped8-10 baby carrots finely chopped or grated 1/4 cup extra virgin olive oilteaspoon of saltteaspoon cuminhalf teaspoon of black pepper1 tablespoon finely chopped mint if i have it on hand.

Directions

gently mix all ingredients I add the mandarins last as they are easily damaged.

Number of Servings: 12

Recipe submitted by SparkPeople user SHOCKMESANE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 23.3 g
Dietary Fiber: 11.6 g
Protein: 10.4 g

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Member Reviews

CD12383342
This is really quite good, and easy to make! I felt it needed a bit of acid, so I added lemon juice. Very delicious and filling, thank you! - 5/11/12
POLARBEARSCAT
I will definitely make this again! I made it as part of a mid-Eastern dinner at my church, and got lots of compliments! I used lots of mint. - 11/22/09
ALICELAND
use a light olive oil so the flavor doesn't ovewhelm the salad. - 6/16/09
RAINBOWACTIVIST
Wow, this is so tasty and filling!! It even satisfied my carnivore boyfriend. I'll be making this again for sure. :-) - 6/15/09