Turkey Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tablespoon olive oil 1 1/2 cups chopped onion 1 teaspoon bottled minced garlic 1 cup chopped green bell pepper 1 cup chopped red bell pepper 2 1/2 teaspoons paprika 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon ground red pepper 1/2 teaspoon black pepper 1 cup uncooked long-grain rice 2 cups fat-free, less-sodium chicken broth 1 (14.5-ounce) can diced tomatoes, undrained 2 cups shredded cooked turkey 6 ounces andouille sausage, chopped 2 tablespoons sliced green onions
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.
Number of Servings: 12
Recipe submitted by SparkPeople user MCHSTAF.
Number of Servings: 12
Recipe submitted by SparkPeople user MCHSTAF.
Nutritional Info Amount Per Serving
- Calories: 223.2
- Total Fat: 12.5 g
- Cholesterol: 66.6 mg
- Sodium: 565.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.2 g
- Protein: 18.2 g
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