Lynn's Meatloaf (Vegetarian; Engine 2 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Preheat oven to 375º.
Spray a loaf pan.
Dress lightly with the dressing, and toss ingredients together.Sauté the celery, onion, and garlic on high heat in a sprayed skillet for 5 minutes until tender.
Remove from heat and cool.
Mash the tofu in a large bowl.
Stir in the cooked mixture and remaining ingredients, and combine well.
Spoon the mixture into a loaf pan.
Top with a layer of ketchup.
Bake for 55–60 minutes, or until a toothpick inserted in the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCES82.
2 stalks celery, chopped½ onion, chopped2 cloves garlic, minced or pressed¼ cup walnuts, finely ground 12 ounces vegetarian meat crumbles1¼ cups quick-cooking oats3 tablespoons soy sauce 2 tablespoons ketchup (additional for topping)1 tablespoon Dijon mustard2 teaspoons dried parsley ½ teaspoon each thyme, sage, and rosemaryKetchup to taste
Preheat oven to 375º.
Spray a loaf pan.
Dress lightly with the dressing, and toss ingredients together.Sauté the celery, onion, and garlic on high heat in a sprayed skillet for 5 minutes until tender.
Remove from heat and cool.
Mash the tofu in a large bowl.
Stir in the cooked mixture and remaining ingredients, and combine well.
Spoon the mixture into a loaf pan.
Top with a layer of ketchup.
Bake for 55–60 minutes, or until a toothpick inserted in the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user FRANCES82.
Nutritional Info Amount Per Serving
- Calories: 152.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 858.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.7 g
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