Cheesy Mushroom Zuccini Frittata (with egg substitute)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup chopped mushroom1/4 cup chopped bellpepper-red and yellowmixed3/4 cup thinly sliced & chopped zucchini2 extra large eggs1/2 cup yellow egg substitute1 tablspoon fresh basil, chopped2 tablespoons Kraft parmesan cheeseProvolone reduced fat cheese-1 slice chopped upsalt & pepper to taste1 teaspoon Frank's hot sauce (optional)2/3 tablespoon evoo1/4 cup chopped green onions
Preheat oven to 475
1. Mix the eggs, egg substitute, basil, parmesan cheese, provolone, salt & pepper, hot sauce, and green onions together in a bowl.
2. Heat a non-stick pan to medium. Add the evoo and mushrooms, bell pepper, and zucchini. Saute until tender, about 5 minutes.
3. Pour the egg mixture in and cook until the edges are set, about 1 minute. Place pan in the oven for 7 to 8 minutes or until the center is set.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
1. Mix the eggs, egg substitute, basil, parmesan cheese, provolone, salt & pepper, hot sauce, and green onions together in a bowl.
2. Heat a non-stick pan to medium. Add the evoo and mushrooms, bell pepper, and zucchini. Saute until tender, about 5 minutes.
3. Pour the egg mixture in and cook until the edges are set, about 1 minute. Place pan in the oven for 7 to 8 minutes or until the center is set.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNYSOMEDAY1.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 14.7 g
- Cholesterol: 218.1 mg
- Sodium: 684.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 19.6 g
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