All in Chicken Stew

Name: All in Chicken Stew Recipe
Yield: 1
Ingredients: 100g Chicken fillet; 50g Boiled Potatoes; 0.5 Small Onion; 80g Frozen carrot/Swede Julienne; 40g Frozen green beans; 40g frozen Mixed Peppers; 20g Frozen Petit Pois; 50g Cooked Mushrooms; 2 Servings Chicken Gravy

Number of Servings: 1

Ingredients

100g Chicken fillet50g Boiled Potatoes0.5 Small Onion80g Frozen carrot/Swede Julienne40g Frozen green beans40g frozen Mixed Peppers20g Frozen Petit Pois50g Cooked Mushrooms2 Servings Chicken Gravy

Directions

Cut up chicken fillet and fine dice onion. In a dry pan seal these off and add remaining ingredient. make up chicken gravy and add. Simmer until cooked through. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user WETMAC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 32.6 mg
Total Carbs: 23.7 g
Dietary Fiber: 6.9 g
Protein: 31.7 g

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