Cuban-Style Braised Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1 medium onion(s), chopped2 medium garlic clove(s), chopped14 1/2 oz canned tomatoes with green chilies, peeled and diced1/2 cup(s) fat-free chicken broth10 items olive(s), green (with pimientos), thinly sliced crosswise1 1/2 pound(s) halibut fillet(s), or sea bass or scrod1 tbsp slivered almonds, toasted
In a large skillet, heat oil over medium heat. Add onion and sauté 5 minutes. Add garlic and cook 1 minute more. Stir tomatoes, broth and olives into onion mixture and heat to simmer.
Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.
To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNBECSRUN.
Cut fish into 4 portions and arrange in skillet. Cover and cook until fish flakes with a fork, 8 to 10 minutes.
To serve, remove fish to 4 plates. Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNBECSRUN.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 5.0 g
- Cholesterol: 29.5 mg
- Sodium: 614.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.1 g
- Protein: 23.6 g