Fava Bean Succotash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbsp Olive Oil 1 Med Onion, chopped 4 Med raw potatoes, peeled and dicedbag of sweet corn (about 12 oz)bag of dried fava beans (soaked, peeled, and cooked for 1 hour in lots of fresh water)
Makes 8 1 cup servings
saute diced potatoes in 1 Tbsp of olive oil for 20 minutes or so. add 1 Tbsp of olive oil and onions and sautee for a few more minutes. Add fava beansand cook for a few more minutes. Add corn and one cup of water. Cover and let cook down for a few minutes. Stir. Season with salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GOTMINE9.
saute diced potatoes in 1 Tbsp of olive oil for 20 minutes or so. add 1 Tbsp of olive oil and onions and sautee for a few more minutes. Add fava beansand cook for a few more minutes. Add corn and one cup of water. Cover and let cook down for a few minutes. Stir. Season with salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GOTMINE9.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 15.3 g
- Protein: 15.7 g
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