Invisible Spinach Smoothie

Name: Invisible Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup frozen mixed berries; 1 cup frozen mango (cubed); 1 cup fresh spinach; 1 cup fat free plain (or vanilla) yogurt; 1/2 cup skim milk or juice; 3 tbsp splenda or sweetener of choice

(2)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup frozen mixed berries1 cup frozen mango (cubed)1 cup fresh spinach1 cup fat free plain (or vanilla) yogurt1/2 cup skim milk or juice3 tbsp splenda or sweetener of choice

Directions

Place all ingredients into blender in order listed. Blend well until pourable and spinach is fully blended.

Makes 3-1cup servings!

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 109.0
Total Fat: 1.1 g
Cholesterol: 4.1 mg
Sodium: 73.6 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.2 g
Protein: 5.0 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

CD8086320
Delicious! I didn't have mango, so I used grapes instead. I also used a honey vanilla greek yogurt so that I could get by without adding the sugar. - 3/31/11

Reply from LIMITEDGRACE (1/26/13)
I've tried kiwi instead of mango, but it was a little tart! I'll have to check out the honey greek yogurt. Thanks for the comments! : )
HIKETOHEIGHTS
I liked it. - 9/9/10
MAYASMOM23
This is very good! :) - 10/4/09