Southwestern Suprise
- Number of Servings: 11
Ingredients
1 - 16 oz Bag of frozen Sweet corn1/2 Cup Chopped Onions1 - 14.5 oz Can of Black Beans2 - 14.5 oz cans of Pinto Beans8 oz of ground turkey meat, cooked1 packet of taco seasoning1 packet of hidden valley ranch dip mix4 14.5 oz cans of diced tomatoesSalt and Pepper to tasteCayenne pepper if you want it with a little kick
Cook the turkey in a skillet
Drain and add turkey plus all other ingredients to a large soup pan bring to a boil then lower heat ot medium and cook for 15 minutes.
Let soup sit for 5 minutes
I suggust you measure your soup out before eating it to see how many servings you get. If there are more then 11 cups in your batch your calorie count will be lower.
Freezes well!
Number of Servings: 11
Recipe submitted by SparkPeople user KLR397.
Drain and add turkey plus all other ingredients to a large soup pan bring to a boil then lower heat ot medium and cook for 15 minutes.
Let soup sit for 5 minutes
I suggust you measure your soup out before eating it to see how many servings you get. If there are more then 11 cups in your batch your calorie count will be lower.
Freezes well!
Number of Servings: 11
Recipe submitted by SparkPeople user KLR397.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 2.2 g
- Cholesterol: 14.5 mg
- Sodium: 1,149.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 11.7 g
- Protein: 14.3 g
Member Reviews
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RACHTWO
This was very tasty and extremely easy to make. Really great flavors and very filling. It makes a lot so I plan on freezing the leftovers for later. I drained the beans but not the tomatoes, it is not really a soup b/c there is very little liquid but whatever you call it, it was good! - 3/2/11