Breakfast in a Bowl

Name: Breakfast in a Bowl Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: nonfat yogurt; nonfat cottage cheese; steel cut oats; slivered almonds; vanilla extract; allspice to taste

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

nonfat yogurtnonfat cottage cheesesteel cut oatsslivered almondsvanilla extractallspice, to taste

Directions

Blend all ingredients together and refrigerate overnight. (This will soften the oats) Serve straight from the fridge.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEET2BLEA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 3.0 g
Cholesterol: 5.0 mg
Sodium: 417.9 mg
Total Carbs: 29.8 g
Dietary Fiber: 2.4 g
Protein: 17.3 g

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