Lentil salad with raisins

Name: Lentil salad with raisins Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 1 c brown lentils; 2 c water; 1 t salt; 1 1/2 t dried thyme; 2 T olive oil; 2 T red wine vinegar; salt and freshly ground pepper; 3 green onions sliced; 1 c chopped celery; 1 c chopped red bell pepper; 1/3 c finely chopped red onion; 3 T Italian parsley leaves; 3 T golden raisins

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1 c brown lentils2 c water1 t salt1 1/2 t dried thyme2 T olive oil2 T red wine vinegarsalt and freshly ground pepper3 green onions, sliced1 c chopped celery1 c chopped red bell pepper1/3 c finely chopped red onion3 T Italian parsley leaves3 T golden raisins

Directions

Cook lentils with water and thyme in rice cooker or over a low flame until lentils are soft. Mix oil and vinegar and salt and pepper and set aside. In large bowl, combine lentils, celery, green onions, bell pepper, red onion, parsley, and raisins. Add oil-vinegar mixture. Set aside for at least 1 hour before eating. Serve at room temperature.
Makes 6 generous main dish servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHIGIRL410.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 20.6 mg
Total Carbs: 26.1 g
Dietary Fiber: 10.7 g
Protein: 8.9 g

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