Kashi Go Lean plus with soy milk

Name: Kashi Go Lean plus with soy milk Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup Kashi Go lean cereal; 1 tbsp oat bran or oat bran cereal; 2 tbsp wheat bran (not cereal); 1 tbsp chopped walnuts; 1/4 tsp - 1/2 tsp of ground cinnamon; 3/4 - 1 cup soy milk (not flavoured)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup Kashi Go lean cereal1 tbsp oat bran or oat bran cereal2 tbsp wheat bran (not cereal)1 tbsp chopped walnuts1/4 tsp - 1/2 tsp of ground cinnamon3/4 - 1 cup soy milk (not flavoured)

Directions

Just mix together and enjoy! I find this a great way to start the day when I am in a hurry or not. You can mix tbigger quantities of the ingredients ahead of time and keep in a container, but I find I know exactly how much of each ingredient I am getting if I mix just one serving at a time.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user WLGORTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 211.3 mg
Total Carbs: 47.4 g
Dietary Fiber: 15.5 g
Protein: 23.9 g

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