Cuban Black Beans
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 (10 ounce) cans black beans or 2 cups cooked black beans1 medium onion, chopped1 green pepper, chopped4 cloves garlic, minced1 teaspoon cumin powder1/2 teaspoon oregano1/2 teaspoon salt1 tablespoon red wine vinegar
1. Fry the onion and pepper in a little oil or water
2. Add the garlic and saute a little.
3. Introduce a little of the bean liquid until all previous ingredients are soft.
4. Add the beans with the remaining liquid.
5. Add spices and simmer about 30 minutes.
6. Add the vinegar just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
2. Add the garlic and saute a little.
3. Introduce a little of the bean liquid until all previous ingredients are soft.
4. Add the beans with the remaining liquid.
5. Add spices and simmer about 30 minutes.
6. Add the vinegar just before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ASYNJA.
Nutritional Info Amount Per Serving
- Calories: 94.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 189.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.7 g
- Protein: 5.7 g
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