Flounder with brown rice, mushrooms, and baby corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Can Yellow Sweet Corn3 Cloves Garlic2 Cups Mushrooms6 Flounder Fillets.5 C soy sauce1.5 C Brown rice
Serves 3:
Soak the fish in 3/8 C soy sauce with 2 chopped garlic cloves, with a light shake of mrs. dash table blend. While this is marinating, cook the brown rice in a rice cooker. In a pan on medium heat, add the remaining chopped garlic clove to 1/8 C soy sauce and cook for 5 minutes. Add the sliced mushrooms, and the BABY corn. Simmer for 10 minutes, or until mushrooms are tender. Remove the veggies, leaving some of the mushroom/soy sauce liquid. Add the flounder and cook with a lid, on low-medium for abour 12 minutes, or until the fish is flaky. Serve on a bed of brown rice with the veggies as your side.
Number of Servings: 3
Recipe submitted by SparkPeople user TONIA504.
Soak the fish in 3/8 C soy sauce with 2 chopped garlic cloves, with a light shake of mrs. dash table blend. While this is marinating, cook the brown rice in a rice cooker. In a pan on medium heat, add the remaining chopped garlic clove to 1/8 C soy sauce and cook for 5 minutes. Add the sliced mushrooms, and the BABY corn. Simmer for 10 minutes, or until mushrooms are tender. Remove the veggies, leaving some of the mushroom/soy sauce liquid. Add the flounder and cook with a lid, on low-medium for abour 12 minutes, or until the fish is flaky. Serve on a bed of brown rice with the veggies as your side.
Number of Servings: 3
Recipe submitted by SparkPeople user TONIA504.
Nutritional Info Amount Per Serving
- Calories: 500.6
- Total Fat: 5.6 g
- Cholesterol: 172.7 mg
- Sodium: 1,837.1 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.1 g
- Protein: 69.3 g
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