smothered chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast, no skin, 1 breast, bone and skin removed (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Celery, raw, 0.5 cup, diced (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 2 tsp (remove)*Flour, white, 0.2 cup (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)*Smart Balance Light Buttery Spread with Flax Oil, 3 tbsp (remove)White Rice, long grain, 2 cup (remove
sautee all veggies in butter and 1 tbsp roux (premade wet). add chicken once onions are clear. season to taste with tony chachere's, salt, pepper. served over rice. makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user EVOLUTION88.
Number of Servings: 5
Recipe submitted by SparkPeople user EVOLUTION88.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 6.7 g
- Cholesterol: 27.4 mg
- Sodium: 97.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.4 g
- Protein: 13.8 g
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