Rice and Bean Salad

Name: Rice and Bean Salad Recipe
Yield: 8
Ingredients: 1 c. uncooked Basmati Rice; 1 c. Cherry Tomatoes; 1 Fresh Cucumber cubed; 1 Fresh Green Pepper chopped; 1 c. Onions chopped; 1 can Black Beans unsalted; 1/2 c. Lite Soy Sauce or Tamari Sauce; 2 tbsp. Rice Vinegar; 1/4 c. Lime Juice; 1 tsp. Dried Ginger; 4 cloves Garlic; 1 tsp. Sesame Oil; 1 tsp. Mrs. Dash's Original Spices; 1/2 tsp. chili Oil

Number of Servings: 8

Ingredients

1 c. uncooked Basmati Rice1 c. Cherry Tomatoes1 Fresh Cucumber, cubed1 Fresh Green Pepper chopped1 c. Onions chopped1 can Black Beans, unsalted1/2 c. Lite Soy Sauce or Tamari Sauce2 tbsp. Rice Vinegar1/4 c. Lime Juice1 tsp. Dried Ginger4 cloves Garlic1 tsp. Sesame Oil1 tsp. Mrs. Dash's Original Spices1/2 tsp. chili Oil

Directions

Mix Ginger, Soy Sauce, Sesame Oil, Rice Vinegar, Lime Juice, Garlic, Chili Oil and Spike Seasoning in a blender. Mix all other ingredients together and pour dressing over the top. Stir and refrigerate.

This is much better the next day.

Number of Servings: 8

Recipe submitted by SparkPeople user KYSARAHANNE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 351.7 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.9 g
Protein: 6.2 g

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