Pizza-n-under-5min

Name: Pizza-n-under-5min Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 1 English Muffin; Low-Fat Shredded Cheese of your choice; Spagetti Sauce; Your choice of toppings:Green peppers black olives ground turkey tomatoes pineapple ham etc.

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 English MuffinLow-Fat Shredded Cheese of your choiceSpagetti SauceYour choice of toppings:Green peppers, black olives, ground turkey, tomatoes, pineapple, ham, etc.

Directions

Just toast your english muffin slices (2) like you normally would in the toaster until crispy. Then, take your spagetti sauce and apply until the tops are covered and then sprinkle the cheese on top to complete your mini pizzas (and any other toppings you would like). Microwave for 30 seconds to melt the cheese or you could also bake in the oven on 350 F for several minutes depending on the amount of muffin pizzas.

Number of Servings: 1

Recipe submitted by SparkPeople user ADAVIS13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.5
Total Fat: 7.3 g
Cholesterol: 5.9 mg
Sodium: 1,607.1 mg
Total Carbs: 44.5 g
Dietary Fiber: 8.0 g
Protein: 15.4 g

More Recipes Like This

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME0

CALS118

(36 ratings)

Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES 117.9 FAT 6.3 PROTEIN 2.3 CARBS 14.9 FIBER 5.2

TIME35

CALS148

(54 ratings)

Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 147.5 FAT 8.8 PROTEIN 5.3 CARBS 17.5 FIBER 6.1

TIME5

CALS34

(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES 33.7 FAT 0.2 PROTEIN 0.3 CARBS 6.8 FIBER 1.7

TIME0

CALS264

(79 ratings)

Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 263.7 FAT 5.5 PROTEIN 27.6 CARBS 28.2 FIBER 5.3

Member Reviews