Summer Squash Quinoa

Name: Summer Squash Quinoa Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Green Pepper; 1 clove Garlic; 1 Summer squash sliced; 3/4 cup Quinoa; 1 tbsp Olive Oil

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Green Pepper1 clove Garlic1 Summer squash sliced3/4 cup Quinoa1 tbsp Olive Oil

Directions

Rinse Quinoa.
Heat Olive Oil. Saute squash, bell pepper and garlic for about 2 minutes.
Add no-salt seasonings of your choice.
Add Quinoa and water.

Bring to a boil. Cover and cook for about 15 minutes until water is absorbed.
Fluff with fork before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DLORTIZ145.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 110.5 mg
Total Carbs: 42.9 g
Dietary Fiber: 4.7 g
Protein: 8.3 g

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Member Reviews

CD2181871
I made mine with the addition of lemon juice. - 10/12/10
ALTHORP
I found this to be really bland, even when I added a lot of seasonings and lemon, which I thought would be all I needed. Maybe I just need to experiment some more with spicing. - 8/27/09