Crusted Roast Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 stalks Broccoli, fresh2 tbsp Olive Oil1/2 tbsp Roasted Garlic1/4 cup Progresso Bread Crumbs Italian Style1 oz Muenster Cheese, shredded1/2 lemon
Heat oven to 350. Cut broccoli into pieces leaving spears whole and wash well. Skin stalk and cut in half. Mix olive oil and garlic, then brush on broccoli heads. Dip each spear in bread crumbs, coating well. Place on cookie sheet in single layer spear up and cook 20 minutes or until brown and tender. Remove from oven, squeeze lemon over broccoli and sprinkle cheese. Turn oven off and place in oven for 5 minutes.
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPRBRAT.
Makes 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPRBRAT.
Nutritional Info Amount Per Serving
- Calories: 89.5
- Total Fat: 5.9 g
- Cholesterol: 4.6 mg
- Sodium: 120.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
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