chilli con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
454g steak mince1 lrg onion2 big tins tomatoes chopped1 can kidney beans3 cloves thinly chopped garlic1 tsp cuminpepper(pinch)2 tsp chill powder
in slow cooker
put in your mince
add your ingredients
leave for about 6 hrs cookin just under half way and stir occassionally
sit and enjoy
you can also just cook in casserole for bout 1hr 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user SHRIMP9.
put in your mince
add your ingredients
leave for about 6 hrs cookin just under half way and stir occassionally
sit and enjoy
you can also just cook in casserole for bout 1hr 30 mins
Number of Servings: 4
Recipe submitted by SparkPeople user SHRIMP9.
Nutritional Info Amount Per Serving
- Calories: 465.0
- Total Fat: 20.8 g
- Cholesterol: 78.3 mg
- Sodium: 989.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 10.1 g
- Protein: 31.2 g
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