Bran Flax Muffins

Name: Bran Flax Muffins Recipe
Yield: 20
Ingredients: 1.5 cups flour; 3/4 cup flaxseed meal; 3/4 cup oat bran; 1 cup brown sugar; 2 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 2 tsp cinnamon; 1.5 cups carrots shredded; 2 apples shredded; 1/2 cup raisins; 1 cup chopped nuts; 3/4 cup milk; 2 eggs beaten; 1 tsp vanilla

(15)

Number of Servings: 20

Ingredients

1.5 cups flour3/4 cup flaxseed meal3/4 cup oat bran1 cup brown sugar2 tsp baking soda1 tsp baking powder1/2 tsp salt2 tsp cinnamon1.5 cups carrots, shredded2 apples, shredded1/2 cup raisins1 cup chopped nuts3/4 cup milk2 eggs, beaten1 tsp vanilla

Directions

Mix together flaxseed meal, flour, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts.

Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.

Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.

I calculated the nutritional info for this recipe using skim milk and pecans, yielding 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user COWGIRL_PUNK22.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 7.8 g
Cholesterol: 21.4 mg
Sodium: 242.6 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.4 g
Protein: 4.9 g

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Member Reviews

JULIETRESS
These are healthy breakfast grabs in the morning for those on the run that want healthy pics fast ! - 9/4/12
SANSAVER
Excellent. If you like carrot cake, you'll love these. - 7/3/07
CD1637366
I found this recipe years ago, and make it often. They are tasty, filling and very good for you! - 4/9/07
BBMOMMA
These are fabulous tasting. Moist and good for you too! I don't even have to put butter on them. Eat them plain with a cup of coffee for breakfast! - 4/9/07
SHOAPIE
So dang good! - 4/20/21
4CONNIESHEALTH
Great for breakfast on the go! - 4/8/21
LAURALLANCE
Love this recipe! - 7/1/20
PICKIE98
A great fiber-rich idea! - 5/20/20
FISHGUT3
thanks - 4/20/20
KITTYHAWK1949
so good just like eating a healthy cake. - 4/20/20
CHERYLHURT
Lovely - 12/13/19
RAPUNZEL53
Great - 12/10/19
SUSANBEAMON
Delicious. - 8/27/19
CHERIRIDDELL
nice - 2/21/19
CLAIREMZM
Thanks for posting this. I saw it on the back of the flax meal bag and wanted to make it, but didn't know the calorie count. I'm glad it's here. Now I'll make them! - 4/12/13
SOLARNEUTRINO
These are great! I added 1c of walnuts and next time I think I'll double that. I also sprinkled the tops with flax seeds, which looks nice, I was worried they'd burn but they didn't. Glad to hear that they freeze well, too! - 1/5/11
BRENNA_JOYS
Made these this morning and they were Awesome!!! - 11/10/10
BERRY4
These are healthy & tasty! They freeze well, so I always make extra. I'm glad when the family takes one on the run! - 11/4/10
CHERYLSPLACE
I found this recipe on the back of the bag of flaxseed meal, however,I used whole wheat flour instead of white flour, and I only got 16 muffins, I was a little heavy handed I guess, Great!! - 10/30/10
BET212
A co-workers' daughter made these for us today. They were tasty and very moist. Loved 'em! - 8/18/10
WORDGIRL830
I tried this recipe at home, but forgot to include the nuts! Even without them, this muffin is very filling, moist, and utterly delicious! My kids loved them! - 2/25/10
AEROBICSAHOLIC
Hay, one of my pupils brought me in one of these muffin and this recipe! It's an awesome tasting recipe. I'll added it to my recipe box. - 11/12/09
BEEBUZZ2
I've always enjoyed these muffins, glad to see the recipe here so I don't have to re enter everything! Woo hoo! - 5/26/08
SHELLTHERUNNER
This was very good. Even my kids liked it! - 2/23/08
TLEA53
I discovered this delicious recipe on the package, too. Usually keep some in the freezer. - 7/25/07