Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Orange Roughy2 tbsp Olive Oil2 tbsp Smart Balance2 tbsp Parsley Dried2 tbsp Chives1 lemonOnion PowderLemon Pepper
Makes 4 4 oz servings
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Heat skillet, brush fish with olive oil.
Sprinkle fish w/ lemon pepper and onion powder.
place in hot skillet. cook until browned on 1 side. Turn over.
When browned put in smart balance, chives and parsley. Add juice of 1 lemon. Spoon sauce over fish until well coated.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 9.1 g
- Cholesterol: 29.5 mg
- Sodium: 141.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g
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