Geeta's pudina tikka curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Olive oil200g onions (diced)100g mushrooms (roughly chopped)2 cups chopped red & green peppers1 kg Chicken breast (diced)Geeta's pudina tikka curry sauce (2 jars)
Add olive oil to a pan & heat
Add onions & fry until begining to cook
Add chicken breast & stir until sealed
Add the spices from the lids of both jars & stir in. Stir & cook for about 1 min, or until the spices smell strongly.
Add the mushrooms & peppers & the cooking liquid from the jars.
Stir well, bring to the boil & simmer, with the lid on, until the chicken is cooked. (approx 15 mins)
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user TERESAPASK.
Add onions & fry until begining to cook
Add chicken breast & stir until sealed
Add the spices from the lids of both jars & stir in. Stir & cook for about 1 min, or until the spices smell strongly.
Add the mushrooms & peppers & the cooking liquid from the jars.
Stir well, bring to the boil & simmer, with the lid on, until the chicken is cooked. (approx 15 mins)
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user TERESAPASK.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 5.2 g
- Cholesterol: 64.9 mg
- Sodium: 75.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 27.7 g
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