High fiber cornbread

Name: High fiber cornbread Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 cup yellow cornmeal; 1/2 cup whole wheat flour; 1 tsp salt; 2 Tbsp flax seed meal; 2 eggs; 2 cups buttermilk; 4 Tbsp canola oil; corn cut off 1 cob

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/2 cup yellow cornmeal1/2 cup whole wheat flour1 tsp salt2 Tbsp flax seed meal2 eggs2 cups buttermilk4 Tbsp canola oilcorn cut off 1 cob

Directions

This makes 12 slices of cornbread.

Number of Servings: 12

Recipe submitted by SparkPeople user HONEY1942.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 148.7
Total Fat: 6.8 g
Cholesterol: 35.4 mg
Sodium: 466.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.1 g
Protein: 4.6 g

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Member Reviews

FROGGIE_BLUE
2.1 is not a high fiber recipe. - 2/13/12
ELMER99
No stars...I made this yesterday...my question is : Is this recipe missing Baking power? It was like rubber..not like bread! Thanks ,Claude
- 3/11/11
PLSHATLEY
I used this recipe (less corn as I didn't have any) for dressing. So good I almost ate it all before Thanksgiving. I will make again. - 11/30/09