Corn and Black beans with Romaine

Name: Corn and Black beans with Romaine Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 can black beans; 1 can corn; 1 bag romaine lettuce; 3 T Hidden Valley Ranch Light

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 can black beans1 can corn1 bag romaine lettuce3 T Hidden Valley Ranch Light

Directions

Drain beans and corn and combine
Toss with 2 c of salad and 1.5 T of dressing and serve

Number of Servings: 2

Recipe submitted by SparkPeople user CHERYLLTS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 380.3
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 442.0 mg
Total Carbs: 64.0 g
Dietary Fiber: 18.0 g
Protein: 19.7 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews