Fried Rice
- Number of Servings: 6
Ingredients
2 cups of long grain rice2 Eggs1 tsp soy sauce3 tbsp oil6 rashers bacon1 clove of crushed garlic6 spring onions sliced1 tbsp soy sauce
1. Cook the rice
2. Spread rice out on trays and leave to dry
3. Lightly beat eggs and 1st measure of soy sauce.
4. Heat 1 tbsp of oil in wok/ pan. Pour in 1/2 the egg mixture and cook until golden on both sides. Slice into 1cm strips. Set aside. Repeat with the other 1/2 of egg mixture. Set aside.
5. Heat another tsbp of oil and cook bacon until crisp. Set Aside.
6. Cook Garlic and onions (may add ginger if you wish) over a low heat. Add in the remaining oil.
7. Add rice and stir-fry for 5 mins. Return strips of egg and bacon to wok.
8. Stir-fry to heat through
9. Add 2nd miture of sauce sauce stir to mix in.
Opptional: Add mix veges for extra flavour
Number of Servings: 6
Recipe submitted by SparkPeople user ESTEVENSON.
2. Spread rice out on trays and leave to dry
3. Lightly beat eggs and 1st measure of soy sauce.
4. Heat 1 tbsp of oil in wok/ pan. Pour in 1/2 the egg mixture and cook until golden on both sides. Slice into 1cm strips. Set aside. Repeat with the other 1/2 of egg mixture. Set aside.
5. Heat another tsbp of oil and cook bacon until crisp. Set Aside.
6. Cook Garlic and onions (may add ginger if you wish) over a low heat. Add in the remaining oil.
7. Add rice and stir-fry for 5 mins. Return strips of egg and bacon to wok.
8. Stir-fry to heat through
9. Add 2nd miture of sauce sauce stir to mix in.
Opptional: Add mix veges for extra flavour
Number of Servings: 6
Recipe submitted by SparkPeople user ESTEVENSON.
Nutritional Info Amount Per Serving
- Calories: 259.8
- Total Fat: 18.8 g
- Cholesterol: 67.2 mg
- Sodium: 325.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.6 g
- Protein: 5.6 g