chocolate/ peanut butter protein cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1c carbquik4 tbs milled flax seed 1/4 c cocoa1 c EAS chocolate protein whey powder (4 scoops)2 tsp baking powder1/2 c splenda granules1 c prepared fat free sugar free chocolate pudding (made with skim milk)1/2 c peanut butter ( chunky or smooth)1/2 c egg beaters1/2 cup of fat free milkOlivio buttery spray (optional)
-mix dry ingredients in large bowl
-Mix eggs, peanut butter, milk, and pudding in a small bowl and then add to dry ingredients and mix to combine
-Bake at 350 for 25-30 min in a 24cm round greased pan (until knife comes out clean when inserted in the center)
**May spray top lightly with olivio spray and dust with splenda before it cools**
Divide into 8 "pie" slice servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
-Mix eggs, peanut butter, milk, and pudding in a small bowl and then add to dry ingredients and mix to combine
-Bake at 350 for 25-30 min in a 24cm round greased pan (until knife comes out clean when inserted in the center)
**May spray top lightly with olivio spray and dust with splenda before it cools**
Divide into 8 "pie" slice servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASPIEMOM1.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 12.9 g
- Cholesterol: 35.5 mg
- Sodium: 324.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 8.7 g
- Protein: 23.1 g
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