Mango Breakfast Shake

Name: Mango Breakfast Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 3
Ingredients: 1 ripe banana; 1 cup frozen or fresh mango; 1 cup orange juice; 6 oz peach yogurt; 1 tbsp flaxseed whole or ground

(1)

Minutes to Prepare: 3

Number of Servings: 3

Ingredients

1 ripe banana1 cup frozen or fresh mango1 cup orange juice6 oz peach yogurt1 tbsp flaxseed, whole or ground

Directions

Put everything in the blender and blend on high. Pour and enjoy.

Keep your blender out and rinse right after each use. This will make this breakfast very easy.

Number of Servings: 3

Recipe submitted by SparkPeople user GONEINTHEGARDEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 160.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 32.1 mg
Total Carbs: 33.3 g
Dietary Fiber: 3.4 g
Protein: 3.9 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

BRONXNANCY
delicious and so easy , great taste, good for busy mornings on the go - 9/11/13