Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 lg. can (12 oz) light tuna in water1 can (15 oz) sweet peas-no sodium-drained6 cups instant mashed potatoes1 cup shredded fat free cheese3 cups non-fat milk4 tbsp. Promise Butter4 tbsp. Flour1 tbsp. salt1 tbsp. pepper
Melt butter in a 2 qt saucepan. Add flour and stir until smooth. Slowly add milk to flour mixture, stirring constantly. Cook until it has the consistency of thin gravy. Stir in peas, tuna, salt and pepper. Pour into 9 x 13 baking dish. In separate pan, make instant mashed potatoes. Add potatoes to mixture spread evenly throughout the pan. Cover with cheese. Bake on 350 degrees until cheese melts. Makes 15-3x2.6 inch portions.
Number of Servings: 15
Recipe submitted by SparkPeople user KTREADAWAY1.
Number of Servings: 15
Recipe submitted by SparkPeople user KTREADAWAY1.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 0.8 g
- Cholesterol: 16.0 mg
- Sodium: 922.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.9 g
- Protein: 11.9 g
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