Mom's TLT Sammich

Name: Mom''s TLT Sammich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Hillshire Farms Deli Select Ultra Thin Oven Roasted Turkey Lunchmeat (2 oz); Sargento Natural Deli Style Sliced Swiss Cheese (1 slice); Tomato (2 slices); Iceberg Lettuce (1 leaf); Kraft Fat Free Mayonnaise (1 tbsp); Pepperridge Farm Deli Rye & Pumpernickel Swirl Bread (2 slices)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Hillshire Farms Deli Select Ultra Thin Oven Roasted Turkey Lunchmeat (2 oz)Sargento Natural Deli Style Sliced Swiss Cheese (1 slice)Tomato (2 slices)Iceberg Lettuce (1 leaf)Kraft Fat Free Mayonnaise (1 tbsp)Pepperridge Farm Deli Rye & Pumpernickel Swirl Bread (2 slices)

Directions

Serving size - One sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIBOBELLI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.3
Total Fat: 8.1 g
Cholesterol: 41.6 mg
Sodium: 1,144.1 mg
Total Carbs: 34.0 g
Dietary Fiber: 2.8 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews