Savory Salmon Pasta Salad

Name: Savory Salmon Pasta Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 14 Ounces cooked pasta; 14 Ounces canned salmon; 3/4 cup Sour Cream Lowfat; 4 tsp. yellow mustard; 4 tsp. dried parsley; 4 tsp. dill weed dried; 8 tsp. lime juice; 4 green onions chopped; 1 cup lowfat plain yogurt

(1)

Number of Servings: 4

Ingredients

14 Ounces cooked pasta14 Ounces canned salmon3/4 cup Sour Cream, Lowfat4 tsp. yellow mustard4 tsp. dried parsley4 tsp. dill weed dried8 tsp. lime juice4 green onions, chopped1 cup lowfat plain yogurt

Directions

Cook, drain, and cool pasta.

Put in a bowl: drained salmon, sour cream, mustard, parsley, dill weed, lime juice, green onions, and yogurt. Mix well. Put in the cooled and drained pasta and stir together. Chill before eating. This recipe serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user BACONBABE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 393.5
Total Fat: 13.9 g
Cholesterol: 109.1 mg
Sodium: 211.2 mg
Total Carbs: 36.4 g
Dietary Fiber: 1.3 g
Protein: 30.7 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews

AVARBERG
Nice! I put in chopped tomato and thawed frozen green peas to up the veggies. - 7/27/10