Creamy Mashed Kohlrabi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Large Kohlrabi (or 2-3 small)(about 4 cups), cubed2 Tbsp Butter1/2 Cup Milk1.5 Tbsp Sour Cream2 Large Green Onions, minced2 Cloves Garlic, choppedSalt and Pepper to tasteSalt-Free Multi-Seasoning
1. Put a medium pot of water to boil.
2. Peel and Cut Kohlrabi into small cubes. Add to pot of water. Lightly salt water and boil at least 15 minutes until Kohlrabi is fork tender.
3. While the Kohlrabi cooks. Mince the Green Onions and Garlic.
4. Add Garlic, Green Onions, Sour Cream, and Butter to the bowl of a food processor. Leave the milk ready on the side.
5. When the Kolhrabi is fork tender drain it. Add well drained vegetable into the food processing bowl. Cover and process, adding milk as needed to achieve your desired consistancy.
6. Return puree to warm pan and heat through as needed.
Makes about 6 - 2/3 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user THAMESARINO.
2. Peel and Cut Kohlrabi into small cubes. Add to pot of water. Lightly salt water and boil at least 15 minutes until Kohlrabi is fork tender.
3. While the Kohlrabi cooks. Mince the Green Onions and Garlic.
4. Add Garlic, Green Onions, Sour Cream, and Butter to the bowl of a food processor. Leave the milk ready on the side.
5. When the Kolhrabi is fork tender drain it. Add well drained vegetable into the food processing bowl. Cover and process, adding milk as needed to achieve your desired consistancy.
6. Return puree to warm pan and heat through as needed.
Makes about 6 - 2/3 Cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user THAMESARINO.
Nutritional Info Amount Per Serving
- Calories: 80.7
- Total Fat: 5.1 g
- Cholesterol: 13.5 mg
- Sodium: 444.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g
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