Sweet Broccoli- Cauliflower Salad

Name: Sweet Broccoli- Cauliflower Salad Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 6
Ingredients: Broccoli fresh 1 cup chopped; Cauliflower raw 1 cup; Carrots raw .5 cup chopped; Red Onions raw .33 cup chopped; Louis Rich Turkey Bacon 5 serving; *Kraft Free Shredded Cheddar Cheese 0.25 cup; *Kraft miracle whip regular 16 tbsp; Granulated Sugar .25 cup; Cider Vinegar 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 6

Ingredients

Broccoli, fresh, 1 cup, chopped Cauliflower, raw, 1 cup Carrots, raw, .5 cup, choppedRed Onions, raw, .33 cup, chopped Louis Rich Turkey Bacon, 5 serving *Kraft Free Shredded Cheddar Cheese, 0.25 cup *Kraft miracle whip regular, 16 tbsp Granulated Sugar, .25 cup Cider Vinegar, 2 tbsp

Directions

Bake Bacon on a cookie sheet in the oven on 400 for about 7-10 minutes. Watch carefully so the bacon does not burn!

Remove Bacon from oven. Blot Bacon with Papertowel and allow to cool.

Cut up Bacon, Broccoli, Cauliflower, and Red Onion. Combine in a bowl.

In a seperate bowl whisk together mayo, sugar, and vinegar until smooth. Pour over the veggies.

Add cheese. Stir together.

Allow the salad to sit in refrigerate. (Bacon is optional. Can substitute with pork bacon)

Number of Servings: 6

Recipe submitted by SparkPeople user ALANIER1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 10.4 g
Cholesterol: 11.2 mg
Sodium: 483.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.3 g
Protein: 4.3 g

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Member Reviews

ANNROBERTS54
Great salad. I used brocoflower cause that is what I had. Worked great. I also had to use Miracle Whip light and 2% shredded cheese. So I recalculated the calories but it was still your recipe. Oh-and I used honey instead of sugar. Again probably no real taste difference. - 6/21/09
JAZZERCISEGENIE
going to try this - 6/19/09