Oats&Apricot Granola Bars (sugarfree)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Instant, Quick, and Regular Oats Cereal, 80 grams Honey, 2 tbsp *fructose, 2 tsp *Flax Seed, 1.5 tbsp Apricots, dried, 2 half Applesauce, unsweetened, 100 grams Crisp bran, by El Pro, 1 tbsp, 3 serving
mix all ingrdnts. Honey must be warm and liquid. Add cinnamon, vanilla and what you wish.
Bake during 15-20 min in 160 (Celsium).
Number of Servings: 9
Recipe submitted by SparkPeople user PTASHKA.
Bake during 15-20 min in 160 (Celsium).
Number of Servings: 9
Recipe submitted by SparkPeople user PTASHKA.
Nutritional Info Amount Per Serving
- Calories: 41.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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