Cool High Fiber Summer Salad

Name: Cool High Fiber Summer Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Cup Canned Black Beans Drained and Rinsed; 1 Small Raw Onion Diced; 1 Cup Frozen Shelled Edemame No need to thaw; 1 Cup Sliced or Diced Raw Sweet Red Pepper; Dressing; .5 Cup Refried Beans; 2 Tbl Kraft Free Zesty Italian Dressing or more to taste; Water as needed to thin Dressing

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Cup Canned Black Beans Drained and Rinsed1 Small Raw Onion Diced1 Cup Frozen Shelled Edemame No need to thaw1 Cup Sliced or Diced Raw Sweet Red PepperDressing.5 Cup Refried Beans2 Tbl Kraft Free Zesty Italian Dressing or more to tasteWater as needed to thin Dressing

Directions

Mix first 4 ingredients in a large bowl.
In a small bowl mix dressing ingredients. Add enough water to make a medium consistancy dressing.
Pour onto veggies and toss.
Refrigerate at least 1 hour so the flavors can Blend.
Pour into a Pretty Serving Bowl and garnish with Parsley (Optional)
Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user TINKERTYME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 2.3 g
Cholesterol: 2.8 mg
Sodium: 211.3 mg
Total Carbs: 23.9 g
Dietary Fiber: 7.9 g
Protein: 10.2 g

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