mushroom tofu flatout pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flatout Bread Multigrain with Flax1 cup fresh mushroom slices 1 block Trader Joe's baked tofu - savory flavor (cubed)1 clove garlicsalt and pepper to taste1/4 cp Trader Joe's fat free pizza sauce1 Trader Joe's light string cheese, grated 2 tbl chopped onion
Makes 1 serving (1 pizza)
Preheat oven to 350
Place Flatout bread on cookie sheet and spray with cooking spray. Bake 7 minutes.
While Flatout bread is baking, saute mushrooms, tofu cubes and garlic over medium heat until mushrooms have released most of their moisture and tofu has browned slightly. Season with salt and pepper to taste
After the 7 minutes, top Flatout with pizza sauce, grated cheese and mushroom mixture (there was a bit too much of the mixture for my pizza, but I ate it as a snack while the topped pizza was baking). Return to oven and bake an additional 15 minutes.
After baking top with raw onions and enjoy.
The onions probably could be added before baking if you prefer them cooked, I like the extra crunch and freshness of the raw onions.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE0613.
Preheat oven to 350
Place Flatout bread on cookie sheet and spray with cooking spray. Bake 7 minutes.
While Flatout bread is baking, saute mushrooms, tofu cubes and garlic over medium heat until mushrooms have released most of their moisture and tofu has browned slightly. Season with salt and pepper to taste
After the 7 minutes, top Flatout with pizza sauce, grated cheese and mushroom mixture (there was a bit too much of the mixture for my pizza, but I ate it as a snack while the topped pizza was baking). Return to oven and bake an additional 15 minutes.
After baking top with raw onions and enjoy.
The onions probably could be added before baking if you prefer them cooked, I like the extra crunch and freshness of the raw onions.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIE0613.
Nutritional Info Amount Per Serving
- Calories: 377.5
- Total Fat: 10.3 g
- Cholesterol: 15.0 mg
- Sodium: 1,353.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 14.3 g
- Protein: 35.6 g
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