Mu Shu Pork Wraps

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
12 ounces lean boneless pork, sliced into 1/4 inch strips1 onion, thinly sliced1/4 cup minced fresh ginger root2 cloves garlic, minced4 cups thinly sliced bok choy1 red bell pepper, sliced10 large white mushrooms, julienned4 cups bean sprouts1/4 cup sake (white wine works ok too)3 tablespoons hoisin sauce2 tablespoons soy sauce 8 (8 inch) flour tortillas
Directions
1. Preheat oven to 325 degrees F (165 degrees C). Wrap tortillas in foil.
2. Heat a large skillet over high heat until very hot. Add pork, onion, ginger, and garlic ; cook and stir until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red pepper, and mushrooms; cook and stir until bell pepper is tender-crisp, about 5 min.
3. Place tortillas in oven for 8 minutes, or until warm.
4. Meanwhile, return pan to high heat source and mix in bean sprouts, sake, and hoisin and soy sauces; cook and stir until bean sprouts are tender-crisp, about 5 minutes.
5. Remove tortillas from oven. Divide pork misture among tortillas and roll up. Serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 310.2
  • Total Fat: 6.5 g
  • Cholesterol: 33.8 mg
  • Sodium: 608.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.6 g

Member Reviews