My Pineapple-Strawberry-Kiwi-Banana-Peach Smoothie!
- Number of Servings: 3
Ingredients
Fresh strawberries: 3-1/2 ounces; slice each berry into foursFresh Peaches: 1-1/2 ounces, cut into small piecesFresh Kiwi Fruit: 1 ounce, choppedDole 100% Pineapple Juice: 4 ouncesFresh pineapple: 4-1/2 ounces: cut into small piecesBanana: 1 ounce, diced4 cubes ice** If the smoothie is not sweet enough for your taste, I would recommend adding a no calorie sweetener such as Splenda or Stevia. Experiment with this drink.
Use a blender which has a blend or whip cycle.
Prepare the ingredients as indicated.
Put pineapple juice inside the blender container first, then add fruit, yogurt and ice.
Blend until smooth. If you like, add the Whip cycle for 10 seconds to make it creamier. Serve as soon as possible.
Makes three (3) 8 ounce servings.
Amount Per Serving
Calories 65.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 15.1 mg
Potassium 242.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 69.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 2.5 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.6 %
Number of Servings: 3
Recipe submitted by SparkPeople user II2NONE59.
Prepare the ingredients as indicated.
Put pineapple juice inside the blender container first, then add fruit, yogurt and ice.
Blend until smooth. If you like, add the Whip cycle for 10 seconds to make it creamier. Serve as soon as possible.
Makes three (3) 8 ounce servings.
Amount Per Serving
Calories 65.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 15.1 mg
Potassium 242.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 69.9 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 4.8 %
Copper 2.5 %
Folate 2.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 5.8 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.6 %
Number of Servings: 3
Recipe submitted by SparkPeople user II2NONE59.
Nutritional Info Amount Per Serving
- Calories: 65.1
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 15.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g