Mediterranean Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Cloves minced garlic 1 onion chopped 1-1/2 tsp olive oil 1/2 can crushed tomatoes 3 C water 1/4 C chopped fresh parsley 1/4 C chopped fresh cilantro 1 Tbsp Worsteschire sauce1/2 tsp ground cinnamon1/2 tsp paprika3/4 lb cubed Cod or other firm fish1-1/2 oz. uncooked pasta(orzo)salt and black pepper to taste
In a large pot over medium heat , saute garlic and onions in the olive oil for about 4 minutes stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat for 8 minutes. Add the pasta(orzo) and simmer for an additional 5 minutes or until pasta is tender. Season with salt and pepper as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user TUNDERKIRCHER.
Number of Servings: 3
Recipe submitted by SparkPeople user TUNDERKIRCHER.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 3.7 g
- Cholesterol: 62.3 mg
- Sodium: 169.4 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.3 g
- Protein: 29.1 g