applesauce oatmeal muffins { higheer fiber}
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cup quick oats2 cups vannilla soy milk1 1/2 cups whole wheAT flour1/4 cup flaxseed meal1/4 cup wheat bran or oat bran1/2 cup splenada brown sugar blend1/4 cup splenda1 1/2 cup unsweetened applesause2 lg eggs2 tsp baking powder1 tsp baking soda1 tsp salt3 tsp cinnamon1tsp nutmeg1/2 cup each of dried cranberries and walnut , opptional
heat oven to 400 degrees,
soak the oats in the soy milk for about 1 hour
add all dry ingrediants together and blend,
add eggs and applesauce with oat mixture,
stir all dry ingrediants into the wet , be careful to not over work the batter, use an ice cream scoop to drop into muffin tin,,, this will make 12 large or 24 small muffins,,, bake for 18-20 minutes,
these are wonderful warm from the oven or store for up to a week covered in the fridge
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIO1952.
soak the oats in the soy milk for about 1 hour
add all dry ingrediants together and blend,
add eggs and applesauce with oat mixture,
stir all dry ingrediants into the wet , be careful to not over work the batter, use an ice cream scoop to drop into muffin tin,,, this will make 12 large or 24 small muffins,,, bake for 18-20 minutes,
these are wonderful warm from the oven or store for up to a week covered in the fridge
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIO1952.
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 6.9 g
- Cholesterol: 36.1 mg
- Sodium: 401.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.8 g
- Protein: 7.5 g
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