Blueberry tofu smoothie

Name: Blueberry tofu smoothie Recipe
Yield: 1
Ingredients: 1 cup soft Tofu; 1/2 a banana; 1/2 cup nonfat milk; 1/2 cup nonfat plain yogurt; 1/2 cup blueberries frozen

(5)

Number of Servings: 1

Ingredients

1 cup soft Tofu1/2 a banana1/2 cup nonfat milk1/2 cup nonfat plain yogurt1/2 cup blueberries, frozen

Directions

Blend the tofu, milk, yogurt, half the blueberries, and banana until lightly smooth. Add the remaining sblueberries and blend till very smooth. The flavor should be much like a blueberry smoothie as the flavor of both the yogurt and tofu will not overwhelm the berry flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCHICK08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.9
Total Fat: 11.3 g
Cholesterol: 8.5 mg
Sodium: 169.2 mg
Total Carbs: 43.2 g
Dietary Fiber: 4.0 g
Protein: 28.3 g

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Member Reviews

FOREVERKELLER
My dad added a tablespoon of blue agave sweetner to it. He said it needed it. But I loved it. :) - 11/15/12
TFRIERY

soooo good!! even my kids loved it!! - 7/20/09
PETALDEAR
Can't wait to try these - lots of my favourite foods
my breakfast staples - 6/22/09
CATTRINA
This is a great recipe I know because these ingredients are some of my favorites. I love smoothies, blueberries, bananas yogurt fantastic - 6/21/09