Easy Rajma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can kidney beans, reduced sodium, rinsed1 can reduced sodium diced tomatoes1 clove garlic6 oz fat free plain yogurtspices to taste: chili powder, ginger, cayenne, paprika, salt, pepper
1 preheat saucepan to medium heat
2 mix yogurt and tomatoes, mash tomatoes slightly for a better texture
3 add beans and spices
4 cook for about 20 minutes to let flavors steep
serve with rice or chapatis and tea for a hearty vegetarian meal
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
2 mix yogurt and tomatoes, mash tomatoes slightly for a better texture
3 add beans and spices
4 cook for about 20 minutes to let flavors steep
serve with rice or chapatis and tea for a hearty vegetarian meal
Number of Servings: 4
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 577.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.2 g
- Protein: 8.3 g