Honey Grilled Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken halves1/4 c. fresh orange juice2 tbs. honey2 wedges squeezed lemon juice1 1/3 tbs soy sauce2 tsp. fresh ginger peeled & minced2 tsp garlic mincedsalt & pepper to taste
1. combine all ingredients except chicken
2. add chicken and toss well in marinade
3. cover and marinate for 4 hrs.
4. bring to room temp before grilling (approx 1 hr)
grill on medium high heat and just until cooked in the middle so the chicken isn't too dry. Discard remainder of marinade. Serve on bed of brown rice or veggies!
Number of Servings: 4
Recipe submitted by SparkPeople user PPALEFAU.
2. add chicken and toss well in marinade
3. cover and marinate for 4 hrs.
4. bring to room temp before grilling (approx 1 hr)
grill on medium high heat and just until cooked in the middle so the chicken isn't too dry. Discard remainder of marinade. Serve on bed of brown rice or veggies!
Number of Servings: 4
Recipe submitted by SparkPeople user PPALEFAU.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 513.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.2 g
- Protein: 28.0 g
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